If I keep my head into my running the way I envision it I’ll have a good day. Get outside and boy is it humid. We run from Kristin’s to Melissa’s and the decision is made that we are going to run through Johnson’s today (which means some hills). I quickly fall behind the girls but they are faster so I let them go. I’m doing relatively well at focusing on a nice even pace.
We get out of the park and my wife decides that with the race only days away and the IT band still not 100% she is going to head back and see us there.
I keep moving following the other two girls but I’m still losing ground. I walk for a small portion of
I feel bad that Melissa ran the extra mileage, I feel insulted that they thought I’d be THAT FAR behind them, and I feel good knowing that I have a group of running companions that care that much for me. Melissa declined a ride home and she estimates she ended her day with 7-7.5 miles.
For me I ended the day with 5.25 miles in about a 9:15 pace. The day was 64 degrees, light NE wind (5 mph), and overcast.