Saturday, April 19, 2008

We ran in a very nice park yesterday and thought that it would be a great idea to go back to it and run today. I thought that I’d run farther today but I just couldn’t managed to do it. 1.55 miles in 13:59

Friday, April 18, 2008

Since my wife and I are in St Louis and we have a family event on Saturday we decided that it would be best to do the long run today. The weather was decent…50’s and a bit rainy but the wind was pretty bad. We did a pretty good job. I managed to put in 10.00 miles at a 9:58 pace.

St. Louis Marathon