Thursday, May 28, 2009

Didn’t want to do this but it has become part of the ritual…2 days a week early.

Out and back…4 miles…9:50 pace…much more humid that I would have liked (92%!!)

Wednesday, May 27, 2009

Back in Iowa.  Wanted to see the mall.  Nothing exciting but added some additional mileage to see it.

5 miles…9:45 pace

Thursday, May 21, 2009

I saw a sign that there were caves here in Burlington so I thought I’d try to get there…never quite made it to them but managed to make it to the park.  Should have guessed there would be hills!!!

4 miles…10:23 pace.

Tuesday, May 19, 2009

Still not a fan of the morning run and it is worse when I’m away from home and running by myself.

Out and back route…4 miles…9:30 pace