Didn’t want to do this but it has become part of the ritual…2 days a week early.
Out and back…4 miles…9:50 pace…much more humid that I would have liked (92%!!)
My current goal is to complete marathons in each of the 50 states.
Didn’t want to do this but it has become part of the ritual…2 days a week early.
Out and back…4 miles…9:50 pace…much more humid that I would have liked (92%!!)
| Long Run | Date |
|---|---|
| 10 miles | 25-Jul |
| 13 miles | 1-Aug |
| 10 miles | 8-Aug |
| 15 miles | 15-Aug |
| 12 miles | 22-Aug |
| 18 miles | 29-Aug |
| 13 miles | 5-Sep |
| 18 miles | 12-Sep |
| 13 miles | 19-Sep |
| 20 miles | 26-Sep |
| 13 miles | 3-Oct |
| 20 miles | 10-Oct |
| 13 miles | 17-Oct |
| 20 miles | 24-Oct |
| 13 miles | 31-Oct |
| 22 miles | 7-Nov |
| 15 miles | 14-Nov |
| 3 miles | 21-Nov |
| MARATHON | 22-Nov |
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