Showing posts with label Sunny. Show all posts
Showing posts with label Sunny. Show all posts
Saturday, July 17, 2010
Wednesday, July 14, 2010
Sunday, June 14, 2009
Sunday, June 14, 2009
I still do not know why I mentioned that I want to do intervals to Kristin, Melissa, and Jodie. I now have to do it!!
So here is what we did…1 mile warm up (9:22 pace)…4 x 1/2 mile speed work with ¼ mile rests (pace 7:46, 7:41, 7:41, 7:19)…1 mile cool down (9:23 pace)
Total mileage for the day 5 miles at 9:17 pace.
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