I still do not know why I mentioned that I want to do intervals to Kristin, Melissa, and Jodie. I now have to do it!!
So here is what we did…1 mile warm up (9:22 pace)…4 x 1/2 mile speed work with ¼ mile rests (pace 7:46, 7:41, 7:41, 7:19)…1 mile cool down (9:23 pace)
Total mileage for the day 5 miles at 9:17 pace.