Really did not want to be up this morning. What was just as bad was that my wife didn’t either! But we were good got out of bed and drove over to Kristin’s. Found out that Jodie wasn’t going to be there so we went straight away to Melissa’s. My wife has been complaining about a bad knee so has been resting it but Kristin convinced her (very easily I might add) to run to Melissa’s. Now I always end up behind them so this was no surprise what was interesting was that they were losing me and I was at an 8:45-8:50 pace!! I thought she was having knee issues. ;^)
Once at Melissa’s we got caught up on the daily events in our lives and ended up walking a bit farther than normal before we set out running. I started my watch toward the end of the walk just to record the mileage but even that is off by about ¼.
My pace was strong for a morning I didn’t want to be out here: 9:20. When I got near Kristin’s I realized that I would be short so a little out and back and I ended the day with just over 4.5 miles. Factoring in the walking I was about at a 10 min pace…ignoring it closer to 9:15. Overcast cool (52) slight wind out of the NE 8-10 mph