Sunday, June 7, 2009

Sunday, June 7, 2009

In the continuing adventures to work on my speed and endurance we opted for a hill/stair workout for today.  We met Melissa and Kristin at 7:30 am in the Gateway parking lot.  The rain had not started so we might get lucky…not so much!

The plan was to charge the hill recover on the down and head for the stairs…charge the stairs…I love hills so I was off to the races!

By the time I hit the 4th hill charge the lungs were burning and I was ready to quit.  Got a drink of water after the 4th circuit and did another 2.  

When you add all the hills/stairs…1 mile warm up and 1 mile cool down we got in 4.5 miles.  The weather was cool (52) and rainy…wind (NNE 5mph)

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