So if you’ve looked at the schedule to the right of these posts you probably noted that it is different than what I have been doing for the past 4 years. The NY Marathon site offered a number of training programs and seeing that this one had a few more 20 milers and a 22 I thought this would be a much better program to follow.
All that being said I have been short of my weekly mileage for the past 2 weeks and it looks like this week I will be to but I didn’t want to be 6-8 miles short just 1-2. So when my wife got up to exercise I decided that it would be best if I got out and did a few miles.
Simple out and back for a total of 4 miles at about a 9:20 pace. Sunny and cool (48) hint of a breeze 3 mph NE