Well the girls got me up to run again. After 4 weeks away I knew I was going to hate today.
It was a struggle to be up and running but I did it. Was able to stay ahead of my wife (which is odd) and ahead of the pain from the trainer the night before.
Got in 5.25 miles at about a 9:35 pace. It was HUMID!!! But otherwise nice out, clear skies and a light breeze.