Tuesday, August 4, 2009

Tuesday, August 4, 2009

Well the girls got me up to run again.  After 4 weeks away I knew I was going to hate today.
 
It was a struggle to be up and running but I did it.  Was able to stay ahead of my wife (which is odd) and ahead of the pain from the trainer the night before.
 
Got in 5.25 miles at about a 9:35 pace.  It was HUMID!!! But otherwise nice out, clear skies and a light breeze.
 
 

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