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Monday, December 31, 2007

Monday, December 31, 2007

The Goofy runners decided to get together and do another “long” run…turns out to only be 10k due to multiple reasons. The group ran the Panera route and then hit the coffee shop for a while. Pace was 9:14 and a negative split too!! 1st 5k: 28:50 2nd 5k: 28:29

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