Saturday, June 14, 2008

Out with the group this early morning and really took it easy. The first 4.5 miles was nice and slow averaging about 9:50 while walking a bit here and there. We met up with the group at 7 am and I ran the full mile plus to Case HS and then took my time and chatted with Melissa while jogging around the track. We then headed right back to the parking lot and coffee. 8.51 miles 1:25:35 or about 10:03 pace.