With the sub-zero temps today I opted to run at the Y. My wife and I headed on down this afternoon and I got on the dreaded treadmill. I ran a mile warm up at 9:05 and then did 4 times .15 miles with a .1 rest in between. Total was 2 miles in 17:50
Then I did about 30 minutes of weights.
Now we were out with Kristen and her husband last night and I mentioned that I was going to be traveling to Georgia in March and they said are you going to do a marathon while you are there. Well that got me thinking and I looked it up and sure enough the Atlanta, GA Marathon is March 30th. Hmm, I wonder if I can get that in.
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