After such a long day of running and drinking beer it was nice to take it rather easy today.
My wife and I headed to the YMCA and I put in 1 mile of running on the treadmill and then walked an additional half mile. I put in about 20 minutes of weight training and then decided to hit the pool.
My elbow seems to have a small pinch in the nerve that caused me some discomfort so I stopped after about 20 minutes in the pool.
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