Since this is a busy week for me and my wife it made sense to head to the gym on the only evening off we both have all week.
We did 10 minutes on the elliptical (8 forward and 2 back) and then spent about 30 minutes doing weights and core. Dips, chin-ups, legs, roman chair, curls, lunges, and hamstring curls.
I didn’t want to do any of it but I did it and am grateful for it…I only whish that these people at the Y would break their resolutions quickly so it isn’t so damn crowded!
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