Tonight was personal trainer night. We got there and we had to decide if we wanted to be weighed and measured...OH BOY!!! I'm up almost 10 pounds since my lowest weigh-in with her and my measurements were also up a bit.
Christmas is over time to step it up again!!!
We did 5 min. of the bike and then got into arms, sholders, back and core. it was a tough work out but she has been meaner in the past.
Overall it was a good work out and I doubt I'll be too sore in the next day or two.
No comments:
Post a Comment