Wednesday, July 23, 2008

We got weighed and measured tonight…thankfully because of the diet and the exercising I have lost a good 8-10 pounds!! Just another 15 to go!!

Anna worked us pretty good tonight. Since we got measured she showed us a few combination exercises that combined two muscle groups and worked them in concert…double the work out in half the time!!

Monday, July 21, 2008

A run that I haven’t done in quite a while was the run of choice this evening. The only problem I have with it is the hills on 4 mile which are worse than I remember!! Okay not quite but I did have to walk twice.

The run was 3.1 miles in 28:48…not too bad!

Saturday, July 19, 2008

Cemetery run this week and it was raining. Steph decided that she would run at the gym so I was off! It stopped raining about 30 minutes into the run but by then I was drenched. I had a decent pace and was able to maintain it with a bit of walking here and there. 6.20 miles in 1:00:35…now that is just too slow…I’ll have to pick up the pace next week!

Thursday, July 17, 2008

Learned my lesson after last week so I was sure to get my run in the day after the trainer. It was a very nice night so I was able to get in 4.59 miles but it took me 46:07 which isn’t that great.

Wednesday, July 16, 2008

Worked with Anna again tonight…Steph and I had a great time...I just need to write this down right after we do it!

Monday, July 14, 2008

A nice out and back run tonight…4.02 miles in 37:48…I’m pretty happy with that!

Saturday, July 12, 2008

Church Run and it is raining. There aren’t a lot of people here today so I once again am leading the pack…WHY!?!?!? I should be in the back taking it easy but no I’m out here in front.

Managed to put in 5.62 miles in 54:09 not too bad but it could be better.

Friday, July 11, 2008

Since I didn’t run last night, and I really should have since I am real sore today, I had to go out and run now. Did the 3.5 mile route (3 mile-bike trail-4 mile) in 34:47…slower than the last time but that is because of the soreness.

Wednesday, July 9, 2008

Once again working out with the personal trainer and I really don’t recall what we did…I’ll get better with this as we do this some more.

Monday, July 7, 2008

With my GOP meeting tonight I thought that if I got home from work a little early I would be able to pound out 4-5 miles. It was so humid that I was only able to manage to put in 3.1 miles at a 10+ minute pace (31:24)…I should try to run in the morning it is much nicer then!!

Saturday, July 5, 2008

Out with the running group this morning and we are back to one of our old haunts…Colonial Park…you see now that the water has receded we can run the trail…the only scary part for me is I was leading the group for a while. I’m not used to that! Finished the day with 6.23 miles logged in 59:26!!

Thursday, July 3, 2008

Obviously I didn’t feel too bad because I was able to put in 3.52 miles in 32:34…felt pretty good and really only had to walk once.

Wednesday, July 2, 2008

Worked out with Anna this evening…I should have logged this sooner because I do not recall what we did…but I’m sure that I felt it the next day!!