Wednesday July 14

Sunday, June 29, 2008

Back to the loop…1.01 miles in 8:42

Tuesday, June 24, 2008

I didn’t want to spend all of this time in Punta Cana and not run outside! So thankfully the resort has a nice little trail around a few ponds that is dedicated to running/walking. I was able to see a peahen and her babies…would they be a brood? The humidity was a bit high but no worse than what we have back home. Got 1.01 miles in 8:54

Sunday, June 15, 2008

We are heading out to a family function this afternoon and since we are unsure how long we will be there we got our run in right after lunch. 1.00 miles in 9:23…a little slow but it felt good.

Saturday, May 3, 2008

With all the running I did today…between the hotel and the finish line of my wife’s race and the running across the bridge to get to my nephew’s race…which we still ended up missing…I was able to put in my mile + but I do not have a time for today…oh well.

Sunday, April 6, 2008

Another midday run…that I really did not want to do going out the door but was feeling good on the run so 1.01 miles in 7:57…now that is pretty fast for me!!

Sunday, March 23, 2008

With all the snow that had fallen I knew that I still needed to get my run in but I really didn’t want to do a little more so I did the regular 2 mile run in 18:16.

Sunday, March 16, 2008

Ran around the neighborhood midday so that I could be ready to go to the airport. 1.01 miles in 8:53.

Sunday, February 17, 2008

We finally got out running today in between the rain clouds. I really was not into the running today but I said that I wanted to run 2 miles and my wife agreed. So I slogged through the miles and finished the 2.02 miles in 18:04 or an 8:55 pace…if it weren’t for my wife that time would have been much, much worse…I kept focused on her back and pushed through.

Wednesday, February 6, 2008

The winter storm watch continues here in Racine and the snow keeps piling up so I was not overly optimistic that I would be running outside today. When I was told that everyone in the office was head out early I decided to call the YMCA and see if they were open. Sure enough they were open just their classes were canceled. So off to the Y I went.

At 4:15 PM on a weekday and one with weather as bad as this the gym was all mine! I jumped onto a treadmill and got to it. Ran 2 miles in 17:50 and once again experienced no chest pains!

Thursday, January 31, 2008

Having dinner tonight with Mom and Bruce so took my wife’s advice and ran at lunch. Just the quick loop around the neighborhood but I really have more energy at this time of day than rather than early in the morning. 1 mile…7:58 pace!!