Saturday, January 2, 2010

Well the usual Saturday morning run…met a few people early and got just under 3 in before the remaining group got there at 7. The weather was COLD!!! A good 5-10 mph wind out of the NWN kept things interesting on the Towers run. Ran a total of 8.7 miles at a 9:05 pace. Coffee and fun at Dunn Brothers afterward.

Friday, January 1, 2010

Okay this wasn't a new year's resolution but I've decided that I have got to get better at updating this site…so you can expect to see 2 new race reposts (marathons only…I'll let the turkey trot fall by the wayside this time) from last year and all of my running!!

Today being the first day of the new year we decided that the running group had to get a few miles in to start the new year out on the right foot. The temps were low (single digits!) but we got out there and did it anyway. 4 miles at a brisk 9:03 pace!!

Saturday, April 12, 2008

Up early so that I could do 20…rainy (which I like) but only about 40 (which I am not such a big fan of!!) Met the girls and they kept me at a great pace for the first 7 miles then they all needed the restroom. I continued on and found my self stepping in more puddles than I ever intended!

The rain kept a large group from the run this week so we ended the day at Caribou Coffee.

I got in 18.08 miles in 3:13:42 not bad considering I ran a marathon 2 weeks ago and the conditions were less than ideal this morning!

Thursday, January 03, 2008

With the cold weather today my wife decided to run at work…I decided that I did the treadmill yesterday and I didn’t want to face it today. So with that I had to head out into the cold of January in Wisconsin.

I ran 2 miles at a sub 9:00 pace (if only by 1 second…it’s still sub 9.)