Sunday, July 18, 2010

Saturday, July 17, 2010

Total of 10-11 miles

Wednesday July 14

Saturday, June 13, 2009

The mileage for the say is 15. It is rainy, humid, and about 51 degrees at 5 AM when I meet Kristin and Rick. We start out at a decent 9:08 pace and I was able to maintain it for about 2 miles. At this point my legs felt like they were getting shorter! So I stretched and tried to catch up. I met up with them again at Kristin’s house (4.5 miles in) and then we headed back out, the long way, to meet the rest of the group. I had 10.5 miles in once I got to the group. My wife and I headed for Case’s track to put in a few laps (in honor of those we know with cancer and to remember the founding of our running group 7 years ago) but I realize shortly after getting there that I need a bathroom break. Once relieved I finish my laps and head back to the trail. A lot more walking that I should…just a bad day! 15 miles at a 10:39 pace

Thursday, May 28, 2009

Didn’t want to do this but it has become part of the ritual…2 days a week early.

Out and back…4 miles…9:50 pace…much more humid that I would have liked (92%!!)

Monday, July 7, 2008

With my GOP meeting tonight I thought that if I got home from work a little early I would be able to pound out 4-5 miles. It was so humid that I was only able to manage to put in 3.1 miles at a 10+ minute pace (31:24)…I should try to run in the morning it is much nicer then!!